• nashville doula
    birth

    Coronavirus and Your Pregnancy

    Updated 5/02/2020 There have been some very reassuring changes in the past week. With any problem, knowledge can empower even with viruses such as COVID-19, the newest Coronavirus. Doulas are now back as your second support person at Vanderbilt. Some hospitals that continued with doula support have lifted some of the restrictions surrounding that support. Doulas are allowed to leave the birthing room during your labor. Mothers-to-be have many things to be concerned about without coronavirus. With knowledge and planning, you can be empowered to have your best supported birth experience possible. This blog post plans to keep you up-to-date on local hospital and birth center policies. We also discuss…

  • birth

    Postpartum Doula: A day in the Life

    Have you ever wondered what it would look like to have a postpartum doula? You may be surprised! It looks different for every family because every family is uniquely different! A postpartum doula has been trained and read stacks of books, but her intuition is one of her greatest assets. She does not bring her own agenda. Her job is to help the family transition after birth from surviving to managing to on its way to thriving. How might a postpartum doula’s day look? With The Seasoned Mama: “Julie” just gave birth to her 4th child. She is an experienced mom, but wonders about meeting the needs of her 3…

  • birth

    Power Imbalance in Labor: Allowed vs Supported, Remember the Mother

    How does an imbalance of power in labor happen? It is pretty common in the birth world for women to ask if their care provider will “allow” them preferences. A few examples are: Will I be allowed: movement during labor and pushing to wait on spontaneous labor to begin until 42 weeks to eat and drink during labor intermittent monitoring Why is the difference in language between allowed and supported so important? Why does it matter? Support imparts dignity, and allow takes it away. Support humanizes. Allow dehumanizes. Support restores balance of power. Allow leads to imbalance of power in labor. When we use the language of “allowed”, it is…

  • birth

    Doula’ing the Doulas

    When the doulas need replenishing Why doula’ing the doulas? As clients know, sometimes labors can be quick and intense. Sometimes, they can be long and intense. Sometimes, labor can be traumatic. Other times, everyone present is floating on air. While we don’t get to choose what will happen during each birth, we do get to validate and value each birth and family. I love my job …pretty much everything about it. If there was a contest for best clients, I would nominate mine. They are a pleasure! If I there was a contest for the cutest babies of clients? Well, it wouldn’t be fair to other doulas. Refresh Sometimes, it…

  • birth

    The Postpartum Doula

    In all chaos there is a cosmos, in all disorder a secret order-Carl Jung The Postpartum Period      Melody, a new mom who had just given birth, described her postpartum experience as difficult: She had a Cesarean section and described lifting as a challenge. She went on to explain the difficulty of breastfeeding and how she had to rely on other family members to help her with household chores while she battled postpartum depression.  Melody is just one example of what many women experience after giving birth. Often described as chaos, the postpartum period deserves reflection.   In the U.S, women are sent home with a newborn just briefly after giving…

  • Birth Stories

    Patrick’s Birth Story

    My newest lil man has arrived!!!! Such an exciting time! I’m gonna try to get all my thoughts into one place (mainly for my own reference/memory keeping hahaha — you’ll have to excuse the punctuation — i had to type it in ‘thought’ format! ha! Sooo let’s see… we found out about Mr. Patrick in November.. It made going home for Thanksgiving a lot of fun. We had Sadie do both the family announcements. At the in-laws we had her say (and she’s got a very dramatic flair so this was extra fun) – “Wait a minute, Erin needs an extra plate because she’s eating for two!!!!!!” Then at my…

  • Birth Stories

    Beck’s Birthing Story

    On this page, we share birth stories our clients have written and sent to us.  Permission is given to share these birth stories and pictures.  We hope you find them as inspirational as each of our clients have been to us. Welcome sweet baby boy.  Your mamma is so beautiful, strong, and courageous.  She is kind of a hero.  Your daddy?   He sure knows how to stand by your mamma.  He’s kind of your mamma’s hero.  I think you’re going to like them.  It was an honor to be with them as they welcomed you into their arms.  Here is your story:   Our baby boy was born at 10:28am on July…

  • breastfeeding,  doula,  Newborn Care,  Postpartum care

    Breastfeeding a newborn! Help!

    Help! I just pushed a baby out of my body and breastfeeding my newborn is making that look easy!   This is common.  Breastfeeding is well…it involves a learning curve and is possibly the hardest, most rewarding learning curve ever.  We want to encourage you on this learning curve.  We will be posting a series on breastfeeding helps.  Keep going.  It will be so worth it!* We offer postpartum doula support for mothers during this very special season.  Please visit postpartum doula to learn more.  For our first post in this series about breastfeeding a newborn, how about a couple of recipes?  By the way if you know someone expecting…

  • birth,  doula,  family,  Postpartum care

    When the Bough Breaks -Documentary on Postpartum Depression

    Review of When The Bough Breaks I recently had the opportunity to view a documentary on postpartum depression and psychosis.  As a doula who provides support to women during the perinatal period, the information in this film provided a great starting place for the recognition of the characteristics of postpartum depression, an important and lesser recognized condition found in approximately 20 percent of women who have given birth in the United States.     What is Postpartum Depression? This documentary addresses the difficult subject of recognizing and managing postpartum depression and the less common but more severe symptoms of postpartum psychosis.  Throughout this film, different women struggle with postpartum depression…

  • birth,  labor

    Freedom to birth with your unique female pelvis

    Your Unique Female Pelvis I had the opportunity to attend an interesting midwifery class discussing the 4 different female pelvic shapes. Each woman is endowed with her own unique shape – variations of these 4. The midwife giving the discussion was quite experienced in recognizing pelvises. It was funny how she could identify whether a woman had an Android, a Platypelloid, Anthropoid,or a Gynecoid pelvic shape based on how she walked and moved. The take away from the discussion was encouragement!   A woman can successfully birth a baby with whatever type of pelvis she possesses. The midwife further demonstrated optimal positions most women naturally chose to birth in with…